Midrange
Innova Roc flight numbers
The Innova Roc is a speed-4 midrange rated 4 / 4 / 0 / 3 that holds the angle it is released on, even into a headwind, according to Innova.
Innova comparison-chart ratings. Manufacturer ratings · How to read them
Choose it for
Stable midrange shots that hold their angle. Innova calls it a utility disc for experienced players and names hyzer shots and anhyzer flex shots as its best uses. It is meant for drives, upshots and straight shots alike.
Choose something else if…
You want one midrange that flies straight without a firm finish. A disc with less fade, such as the Mako3, finishes straighter.
What the Roc flight numbers mean
The 0 turn and 3 fade make a new Roc stable with a clear finish. Innova adds that the Roc ages slowly and becomes a gentle turning disc as it wears, so an old Roc flies differently from a new one.
SEE THE SHAPE
Roc flight path
Illustrative top view of the published ratings, not a measured flight. How the curve is drawn
Compare the Roc flight shape with the Mako3 →
Which version are you buying?
The Roc is not the Roc3, a separate and faster Innova midrange with its own page. Innova makes the original Roc in Star, Pro, Glow and DX, with Pro and DX going down to 150 g.
| Plastic or scope | Weight |
|---|---|
| Star | 170–180 g (about 6.0–6.3 oz) |
| Pro | 150–180 g (about 5.3–6.3 oz) |
| Glow | 165–180 g (about 5.8–6.3 oz) |
| DX | 150–180 g (about 5.3–6.3 oz) |
| Diameter | 21.7 cm (about 8.5 in) |
|---|---|
| Rim width | 1.2 cm (about 0.47 in) |
| Approved | 1987 |
Source: Innova Roc, checked 2026-10-16. How to choose a disc weight
Discs with flight numbers like the Roc
- Exel Discs Tuohi · 4 / 4 / 0 / 3 (same ratings)
- Yikun Yao · 4 / 4 / 0 / 3 (same ratings)
- Daredevil Walrus · 4 / 5 / 0 / 3 (+1 glide)
- Dynamic Discs Suspect · 4 / 3 / 0 / 3 (-1 glide)
- Legacy Discs Ghost · 4 / 5 / 0 / 3 (+1 glide)
Read about the Innova Mako3 or compare the Roc and Mako3 side by side.